Enrichment

Image uploaded by Windham/Raymond Adult Education

Sahaja Yoga Meditation – Section 1

with Archana Mayfield

Free More Info

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.

Instructor: Archana Mayfield
Mondays, 1/4 - 5/31 , 7:00 - 8:15 PM
Location: Online
Fee: Free

Class has begun

Original source: https://pixabay.com/get/54e4d6464c52a914f6da8c7dda79367a153bdce35a576c48732e7bd79048c45db9_1280.jpg

Introduction to Photoshop CC

with ed2go

$115 More Info

Introduction to Photoshop CC (Self-Paced Tutorial) Course Code: T9198 Start Date: Open entry – Students will receive access instructions by e-mail within 1-2 business days.

Go to Ed2go.com to sign up today.

Class has begun

Original source: https://pixabay.com/get/54e4d3464e55a414f6da8c7dda79367a153bdce35a576c4870287dd39144c358b9_1280.jpg

Exercise for Your Life

with Diana Ward

$65 More Info

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Tue, Wed, & Thur, 1/26 - 4/1, 8:30 - 9:30 AM
Location: North Windham Union Church
Fee: $65 per section - No Senior Discount

Class has begun

Zumba

with Vicki Toole

$29 More Info

When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Instructor: Vicki Toole
Section 1: Sundays, 1/3 - 2/7, 9:00 - 10:00 AM
Location: Online
Fee: $29

Class has begun

Barre Bootcamp – Section 2

with Jenna Chase

$39 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 1: Tuesdays, 1/5 - 2/23, 6:15 - 7:00 AM
Section 2: Tuesdays, 3/2 - 4/20, 6:15 - 7:00 AM
Section 3: Tuesdays, 4/27 - 5/25, 6:15 - 7:00 AM
Location: Online
Section 1 & 2 Fee: $39
Section 3 Fee: $25

Class has begun

Cardio, Core and More! – Section 2

with Jenna Chase

$39 More Info

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 1/6 - 2/24, 6:15 - 7:00 PM
Section 2: Wednesdays, 3/3 - 4/21, 6:15 - 7:00 PM
Section 3: Wednesdays, 4/28 - 5/26, 6:15 - 7:00 PM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25

Class has begun