Enrichment

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Virtual Gentle Yoga

with Nancy Kristiansen

Oct

Next session: October 31st to December 5th, 2022

$29 More Info

We invite you to join us for a morning of breathing and stretching as we learn and practice the fundamentals of yoga through gentle and detailed step-by-step instruction. The practice of yoga reduces stress, builds physical strength, and supports positive mental health and wellness. Please dress comfortably and use a yoga mat if you have one or a soft carpeted area that is quiet and separated from the rest of the hectic world. Live classes are recorded and emailed to students to practice at home. No class 10/10.

Instructor: Nancy Kristiansen
Section 1: Mondays, 9/12 – 10/24, 6:00 – 7:00 PM
Section 2: Mondays, 10/31 – 12/5, 6:00 – 7:00 PM
Location: Virtual/Zoom
Fee: $29 per section

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Protect What You’ve Worked For

with Jamee Shinn

Oct

Next session: October 18th, 2022

Free More Info

You’ve worked hard to provide for your family. Whether you’re approaching retirement or have recently retired, your focus may begin to shift from building your financial foundation to protecting the financial resources you’ve created for you and your family. This presentation discusses active ways to address key risks you may encounter and strategies to help prepare for the unexpected.

Instructor: Jamee Shinn
Tuesday, 10/18, 6:00 – 7:00 PM
Location: WHS Room 130
Fee: Free

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Acadian Arts Fall Retreats: Grey Havens Inn, Georgetown, Maine

with Acadian Arts Retreat

Oct

Next session: October 24th to 26th, 2022

$495 More Info

This will be a fantastic time with an opportunity to choose one of three workshops. “Freeing Your Creative Spirit” will help you access your authentic self and creative expression using your intuition. Also being offered is Asian Fusion Cooking with Chris Toy and Watercolor with Mary Laury. This three-day workshop will be offered at the beautiful Grey Havens Inn and Restaurant in Georgetown, Maine. Lunches and dinners will be prepared and shared by the cooking class. Each day will begin with a morning meditation offered by Kat Logan, and end with a special activity planned by your instructors including a special house concert by Kat on Wednesday evening. Are you seeking guidance about the next step in your life? Do you want to relate to your creative self with more joy and confidence? Would you like to create from your heart and soul? Then this workshop is for you! We will be painting, drawing, journaling, visioning, collage making, and exploring the inner landscape of your beautiful, intuitive and creative selves! Art making materials will be provided but bring your dreams and desires to be manifested! Beginners to experienced are invited.

To Register for this workshop, visit www.acadianarts.com

For lodging, call Ali at 207-371-2616, or email her at innkeeper@greyhavens.com.

Monday, 10/24, 9:00 AM - Wednesday, 10/26, 8:00 PM
Location: Grey Havens Inn, Georgetown, Maine
Fee: $495 includes workshop and meals

*COVID Note: All participants for the Acadian Arts Fall Retreats will need to provide a negative COVID test within 24 hours prior to arrival. We will follow CDC guidelines according to location and dates.

Online registration unavailable

Yamuna Body Rolling

with Tracey DuBois

Oct

Next session: October 20th, 2022

$20 More Info

Don't let past injuried, pain or limited range of motion keep you from your fitness goals. Yamuna® Body Rolling is a modality that uses balls of different sizes and densities to target superficial skin, fascia, muscle fibers, tendons, ligaments, bones, internal organs and the nervous system. This work creates length and strength to the tissues, creates space in the body, increases circulation, and improves range of motion. This body sustainablility program is for all levels and gives people distinct methods to work on themselves in order to sustain their postures, flexibilities, strengths, and alignments throughout their lives.

Healthy, Happy Hips
The hips are on of the most used and troubling joints in the body, bringing tightness and stiffness with age. We will work to release the muscles of the pelvis around the hip joint including psoas, the glutes and external rotators. Intergrating these routines into your life will help to prevent the breakdown of the hip joint and keep your hips healthy for years to come.

Section 1: Thursday, 9/22, 5:00 - 6:30 PM
Section 2: Thursday, 11/17, 5:00 - 6:30 PM
Instructor: Tracey Dubois
Location: WMS Library
Fee: $20 per section
Free Your Shoulders
Most problems in the shoulder involve the muscles, ligaments, and tendons, rather than the bones. Repetitive use and age can place wear and tear on the muscles that make up the rotator cuff. We will work to open the chest and create space in the shoulders.

Section 1: Thursday, 10/20, 5:00 - 6:30 PM
Section 2: Thursday, 12/15, 5:00 - 6:30 PM
Instructor: Tracey Dubois
Location: WMS Library
Fee: $20 per section

*For both workshops, please wear athletic clothing and bring your own yoga mat. Yamuna® balls will be provided by the instructor.

Line Dancing

with Susan Hall

Oct

Next session: October 4th to November 8th, 2022

$44 More Info

Come join the fun with Flamin’ Raymin’ & Sizzlin’ Suzzin’ as we kick up our heels to various genres of music for some fun (and exercise) as we do beginner to intermediate dances! The focus will be on having fun while learning some new dance moves! Bring your comfortable dancin’ shoes and a smile.

Note: Dates have change since the brochure was printed. These dates are the most correct and up-to-date!

Instructors: Flamin’ Raymin’ & Sizzlin’ Suzzin’
Section 1: Tuesdays, 10/4 – 11/8, 6:30 - 7:45 PM
Section 2: Tuesdays, 11/15 – 12/20, 6:30 - 7:45 PM
Location: Windham Town Hall - Gym
Fee: $44 per section

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Barre Bootcamp

with Jenna Chase

Oct

Next session: October 25th to December 6th, 2022

$44 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! No class Thanksgiving week.

Instructor: Jenna Chase
Section 1: Tuesdays, 9/13 – 10/18, 6:15 - 7:00 AM
Section 2: Tuesdays, 10/25 – 12/6, 6:15 - 7:00 AM
Location: Virtual/Zoom Fee:
$44 per section

Course