Exercise

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Evening Indoor Walking Program

with Tom Nash

$14 More Info

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Information night for new participants is Monday, 1/27, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 - 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 2/17 thru 2/20, 4/20 thru 4/23, 5/25.

Monday through Thursday, 1/27 - 6/4, 3:00 - 8:00 PM
Location: Windham High School - Hallways
Fee: $14 per adult

Class has begun

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Mindful Yoga – Section II

with Sonya Brockman

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54

Waiting list available

Line Dancing – Beginner to Intermediate – Section II

with Flamin' Raymin' & Sizzlin' Suzzin'

$44 More Info

Come join the fun with Flamin’ Raymin’ & Sizzlin’ Suzzin’ as we kick up our heels to various genres of music for some fun (and exercise) as we do beginner to intermediate dances! The focus will be on having fun while learning some new dance moves! Bring your comfortable dancin' shoes and a smile.

Instructors: Flamin’ Raymin’ & Sizzlin’ Suzzin
Thursdays, 2/25-3/31, 6:30 - 7:45 PM
Location: Windham Town Hall - Gym
Fee: $44 per Section

Registration closed

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Whole Body Yoga – Section II

with Sonya Brockman

$54 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat!

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 6:30 - 7:45 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Class has begun

Ballroom Dance for Beginners

with Jon Miele

$59 More Info

Are you the couple that is always uncomfortable to get up on the dance floor at weddings and other social functions? Are you the husband, wife, or partner that always says no when asked to take dance lessons? If so, this is the class for you. Jon Miele can teach anyone to dance, and ensure that they have fun along the way. By the end of this course you will know the basics in Waltz, Fox Trot, Swing, and Cha Cha, along with some other surprise fun dances. Don’t be afraid to take this important step; it is a guarantee that your life will be enriched from this fun experience.

Instructor: Jon Miele
Wednesdays, 3/4 - 4/15, 6:30 - 7:30 PM, No Class on 4/1
Location: Windham Middle School - Cafeteria
Fee: $59 individual / $99 couple

Class has begun

Whole Body Yoga – Section V

with Sonya Brockman

$54 More Info

Instructor: Sonya Brockman
Section V: Thursdays, 3/19 - 4/30, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Registration closed