Exercise

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! No class week of 11/23.

Instructor: Jenna Chase
Section I: Tuesdays, 9/8 - 10/27, 6:15 - 7:00 AM
Section II: Tuesdays, 11/3 - 12/15, 6:15 - 7:00 AM
Location: Online
Section I Fee: $35
Section II Fee: $29

This 60 minute class will challenge all your major muscle groups by using weight room-like exercises like squats, lunges, curls, presses and more! This class is appropriate for all levels and a perfect fit for those that hate cardio, those that want to lose weight, burn fat, tone up, gain confidence in going to the gym on their own, and most importantly- gain strength! Weight lifting has been proven to help build the not just the strength of your muscles, but of your bones and connective tissues too to ensure your health for years to come! No class 11/24.

Instructor: Vicki Toole
Section I: Tuesdays, 11/3 - 12/15, 9:00 - 10:00 AM
Location: Online
Fee: $29

Rockin Party. Rock Hard Body. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast. No class week of 11/24.

Instructor: Vicki Toole
Section I: Wednesdays, 11/4 - 12/16, 8:30 - 9:30 AM
Location: Online
Fee: $29

Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It's a dance-fitness class that feels friendly, and most of all, fun. No class 11/25.

Instructor: Vicki Toole
Section I: Fridays, 11/6 - 12/18, 10:30 - 11:30 AM
Location: Online
Fee: $29