Exercise

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Evening Indoor Walking Program

with Tom Nash

Jan

January 27th to June 4th, 2020

$14 More Info

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Information night for new participants is Monday, 1/27, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 - 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 2/17 thru 2/20, 4/20 thru 4/23, 5/25.

Monday through Thursday, 1/27 - 6/4, 3:00 - 8:00 PM
Location: Windham High School - Hallways
Fee: $14 per adult

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Cardio, Core and More! – Section II

with Jenna Chase

Feb

February 26th to April 15th, 2020

$64 More Info

Burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance. All major muscle groups are challenged and includes regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props. This class is great for all abilities as you work to the best of your ability on each exercise. Bring your own exercise mat, a set of hand weights, and a water bottle! No class 2/19, 4/22.

Instructor: Jenna Chase
Section II: Wednesdays, 2/26 - 4/15, 6:30 - 7:15 PM
Location: Manchester School - Cafeteria
Fee: $64 for Section II

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Whole Body Yoga – Section V

with Sonya Brockman

Feb

February 27th to April 2nd, 2020

$54 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat!

Instructor: Sonya Brockman
Section V: Thursdays, 2/27 - 4/2, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

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Mindful Yoga – Section V

with Sonya Brockman

Feb

February 27th to April 2nd, 2020

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 2/18, 2/20, 4/21, 4/23.

Instructor: Sonya Brockman
Section V: Thursdays, 2/27 - 4/2, 6:30 - 7:45 PM
Location: Windham Middle School - Library
Fee: $54 per Section

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Mindful Yoga – Section II

with Sonya Brockman

Mar

March 3rd to April 7th, 2020

$54 More Info

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54

Line Dancing – Beginner to Intermediate – Section II

with Flamin' Raymin' & Sizzlin' Suzzin'

Mar

March 3rd to April 1st, 2020

$44 More Info

Come join the fun with Flamin’ Raymin’ & Sizzlin’ Suzzin’ as we kick up our heels to various genres of music for some fun (and exercise) as we do beginner to intermediate dances! The focus will be on having fun while learning some new dance moves! Bring your comfortable dancin' shoes and a smile.

Instructors: Flamin’ Raymin’ & Sizzlin’ Suzzin
Thursdays, 2/25-3/31, 6:30 - 7:45 PM
Location: Windham Town Hall - Gym
Fee: $44 per Section

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