Exercise

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 4: Fridays, 6/4 - 7/23, 6:15 - 7:00 AM
Section 5: Fridays, 7/30 - 9/3, 6:15 - 7:00 AM
Location: Online
Section 4 Fee: $39
Section 5 Fee: $29

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Tue, Wed, & Thur, 1/26 - 4/1, 8:30 - 9:30 AM
Section 2: Tue, Wed, & Thur, 4/6 - 6/10, 8:30 - 9:30 AM
Section 3: Tue, Wed, & Thur, 6/15 - 8/19, 8:30 - 9:30 AM

Location: North Windham Union Church
Fee: $65 per section - No Senior Discount

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 4: Tuesdays, 6/1 - 7/20, 6:15 - 7:00 AM
Section 5: Tuesdays, 7/27 - 8/31, 6:15 - 7:00 AM
Location: Online
Section 4 Fee: $39
Section 5 Fee: $29

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 4: Fridays, 6/4 - 7/23, 6:15 - 7:00 AM
Section 5: Fridays, 7/30 - 9/3, 6:15 - 7:00 AM
Location: Online
Section 4 Fee: $39
Section 5 Fee: $29

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 4: Tuesdays, 6/1 - 7/20, 6:15 - 7:00 AM
Section 5: Tuesdays, 7/27 - 8/31, 6:15 - 7:00 AM
Location: Online
Section 4 Fee: $39
Section 5 Fee: $29