Exercise

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Exercise for Your Life

with Diana Ward

$65 More Info

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Tue, Wed, & Thur, 1/26 - 4/1, 8:30 - 9:30 AM
Location: North Windham Union Church
Fee: $65 per section - No Senior Discount

Class has begun

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When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Instructor: Vicki Toole
Section 1: Sundays, 1/3 - 2/7, 9:00 - 10:00 AM
Location: Online
Fee: $29

Class has begun

Barre Bootcamp – Section 2

with Jenna Chase

$39 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 1: Tuesdays, 1/5 - 2/23, 6:15 - 7:00 AM
Section 2: Tuesdays, 3/2 - 4/20, 6:15 - 7:00 AM
Section 3: Tuesdays, 4/27 - 5/25, 6:15 - 7:00 AM
Location: Online
Section 1 & 2 Fee: $39
Section 3 Fee: $25

Class has begun

Cardio, Core and More! – Section 2

with Jenna Chase

$39 More Info

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 1/6 - 2/24, 6:15 - 7:00 PM
Section 2: Wednesdays, 3/3 - 4/21, 6:15 - 7:00 PM
Section 3: Wednesdays, 4/28 - 5/26, 6:15 - 7:00 PM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25

Class has begun

Sunrise Circuit – Section 2

with Jenna Chase

$39 More Info

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

Instructor: Jenna Chase
Section 1: Fridays, 1/8 - 2/26, 6:15 - 7:00 AM
Section 2: Fridays, 3/5 - 4/23, 6:15 - 7:00 AM
Section 3: Fridays, 4/30 - 5/28, 6:15 - 7:00 AM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25

Class has begun

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Forest Therapy

with Maureen LaSalle

Apr

Next session: April 10th, 2021

$35 More Info

We invite you to join Maureen LaSalle, of Leaf it Behind, for a 2 to 3 hour therapeutic forest bathing walk.

Maureen is a trained guide with the Association of Nature and Forest Therapists. Through a series of invitations, this leisurely walk will immerse participants in the natural beauty of the woods in winter. Forest bathing has been shown to lower blood pressure, prevent stress and anxiety, increase cognitive functions and boost immunity - things we can all benefit from during these challenging times. Maureen uses techniques that encourages participants to tune into their senses and be present in the beauty of what is around you.

This guided session will bring participants no further than a ½ mile walking distance. Attendees must be 16 years or older. Pets are not allowed. The "extreme weather" reschedule date will be Sunday, April 11th at the same time. A list of items each student must bring with them will be included in your email receipt. We are limiting each group to 6 participants.

Masks are required and proper social distancing will be maintained.

Instructor: Maureen LaSalle
Saturday, 4-10, 10am – 1pm, rain date Sunday 4-11
Location: Leaf it Behind, 483 Gray Rd. Windham, ME 04062
Fee: $35

Course