Exercise

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Virtual Gentle Yoga

with Nancy Kristiansen

Oct

Next session: October 31st to December 5th, 2022

$29 More Info

We invite you to join us for a morning of breathing and stretching as we learn and practice the fundamentals of yoga through gentle and detailed step-by-step instruction. The practice of yoga reduces stress, builds physical strength, and supports positive mental health and wellness. Please dress comfortably and use a yoga mat if you have one or a soft carpeted area that is quiet and separated from the rest of the hectic world. Live classes are recorded and emailed to students to practice at home. No class 10/10.

Instructor: Nancy Kristiansen
Section 1: Mondays, 9/12 – 10/24, 6:00 – 7:00 PM
Section 2: Mondays, 10/31 – 12/5, 6:00 – 7:00 PM
Location: Virtual/Zoom
Fee: $29 per section

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Barre Bootcamp

with Jenna Chase

Oct

Next session: October 25th to December 6th, 2022

$44 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! No class Thanksgiving week.

Instructor: Jenna Chase
Section 1: Tuesdays, 9/13 – 10/18, 6:15 - 7:00 AM
Section 2: Tuesdays, 10/25 – 12/6, 6:15 - 7:00 AM
Location: Virtual/Zoom Fee:
$44 per section

Image uploaded by Windham/Raymond Adult Education

Yamuna Body Rolling

with Tracey DuBois

Oct

Next session: October 20th, 2022

$20 More Info

Don't let past injuried, pain or limited range of motion keep you from your fitness goals. Yamuna® Body Rolling is a modality that uses balls of different sizes and densities to target superficial skin, fascia, muscle fibers, tendons, ligaments, bones, internal organs and the nervous system. This work creates length and strength to the tissues, creates space in the body, increases circulation, and improves range of motion. This body sustainablility program is for all levels and gives people distinct methods to work on themselves in order to sustain their postures, flexibilities, strengths, and alignments throughout their lives.

Healthy, Happy Hips
The hips are on of the most used and troubling joints in the body, bringing tightness and stiffness with age. We will work to release the muscles of the pelvis around the hip joint including psoas, the glutes and external rotators. Intergrating these routines into your life will help to prevent the breakdown of the hip joint and keep your hips healthy for years to come.

Section 1: Thursday, 9/22, 5:00 - 6:30 PM
Section 2: Thursday, 11/17, 5:00 - 6:30 PM
Instructor: Tracey Dubois
Location: WMS Library
Fee: $20 per section
Free Your Shoulders
Most problems in the shoulder involve the muscles, ligaments, and tendons, rather than the bones. Repetitive use and age can place wear and tear on the muscles that make up the rotator cuff. We will work to open the chest and create space in the shoulders.

Section 1: Thursday, 10/20, 5:00 - 6:30 PM
Section 2: Thursday, 12/15, 5:00 - 6:30 PM
Instructor: Tracey Dubois
Location: WMS Library
Fee: $20 per section

*For both workshops, please wear athletic clothing and bring your own yoga mat. Yamuna® balls will be provided by the instructor.

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Pumped UP Strength

with Jenna Chase

Oct

Next session: October 28th to December 9th, 2022

$44 More Info

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweatdrenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In these classes you will want a set of hand weights anywhere from 5–15lbs. No class Thanksgiving week.

Instructor: Jenna Chase
Section 1: Fri, 9/16 – 10/21, 6:15 – 7:00 AM
Section 2: Fri, 10/28 – 12/9, 6:15 – 7:00 AM
Location: Virtual/Zoom
Fee: $44 per section

*All virtual classes are recorded and sent to students for practice.

Exercise for Your Life

with Diana Ward

Nov

Next session: November 7th to January 12th, 2022

$70 More Info

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME! No classes 9/5, 10/10, 11/24, and 1/2.

Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Mon - Thurs, 8/29 – 11/3, 8:30 - 9:30 AM
Section 2: Mon - Thurs, 11/7 - 1/12, 8:30 - 9:30 AM
Location: Windham Town Hall Gym
Fee: $70 per section (no senior discount)

Beginner Belly Dance

with Anna Beal

Oct

Next session: October 27th to December 8th, 2022

$75 More Info

Are you looking for a fun, new way to get some exercise? Then why not explore the ancient art form of "Belly Dance". Come learn basic moves, hear some of the history behind the dance, and get the chance to meet other women in your community. No prior dance experience needed.

Instructor: Anabee Beal
Section 1: Thursdays, 9/15 - 10/20, 6:00 - 7:00 PM
Section 2: Thursdays, 10/27 - 12/8, 6:00 - 7:00 PM
Location: The Maine Dance Center, 1233 Roosevelt Trail (Rte. 302), Raymond
Fee: $75

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