Exercise

Rockin Party. Rock Hard Body. When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

Instructor: Vicki Toole 
Section 1: Wednesdays, 9/15 - 10/20, 8:30 - 9:30 AM
Section 2: Wednesdays, 10/27 - 12/1, 8:30 - 9:30 AM
Location: Zoom/Virtual
Fee: $29 per section

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 9/8 - 10/27, 6:15 - 7:00 PM
Section 2: Wednesdays, 11/3 - 12/15, 6:15 - 7:00 PM

Location: Zoom/Online
Section 1 Fee: $39
Section 2 Fee: $29

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45-minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 1: Fridays, 9/10 - 10/29, 6:15 - 7:00 AM
Section 2: Fridays, 11/5 - 12/17, 6:15 - 7:00 AM
Location: Zoom/Virtual
Section 1 Fee: $39
Section 2 Fee: $29

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Note: Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Mon - Thurs, 8/23 - 10/28, 8:30 - 9:30 AM
Section 2: Mon - Thurs, 11/1 - 1/13, 8:30 - 9:30 AM
Location: Windham Town Hall Gym
Fee: $70 per section - No Senior Discount