Exercise

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Forest Therapy

with Maureen LaSalle

Jun

Next session: June 18th, 2022

$35 More Info

We invite you to join Maureen LaSalle, of Leaf it Behind, for a 2.5 hour therapeutic forest bathing walk. Maureen is a trained guide with the Association of Nature and Forest Therapists. Through a series of invitations, this leisurely walk will immerse participants in the natural beauty of the woods in springtime. Forest bathing has been shown to lower blood pressure, prevent stress and anxiety, increase cognitive functions and boost immunity - things we can all benefit from during these challenging times. Maureen uses techniques that encourage participants to tune into their senses and be present in the beauty of what is around them.

This guided session will bring participants no further than a ½ mile walking distance. Attendees must be 16 years or older. Pets are not allowed. The “extreme weather” reschedule date will be emailed to students if required. A list of items each student must bring with them will be included in your email receipt. We are limiting each group to 6 participants. Masks are required and proper social distancing will be maintained.

Instructor: Maureen LaSalle
Section 1: Saturday, 4/2, 10:00 AM – 12:30 PM - Rain Date - 4/3
Section 2: Saturday, 5/7, 10:00 AM - 12:30 PM - Rain Date - 5/14
Section 3: Saturday, 6/18, 10:00 AM - 12:30 PM - Rain Date - 6/19
Location: Leaf it Behind, 483 Gray Rd. Windham, ME 04062
Fee: $35 per section

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Sunset Tour of Sebago Lake by Kayak

with Kate and Bill Allen

Jun

Next session: June 3rd, 2022

$54 More Info

Take part in this fun and relaxing adventure, in the midst of a natural Maine setting. This two-hour tour explores the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. This tour will continue on to Jordan Bay of Sebago Lake as you paddle alongside lakeside cottages, boats, and manmade canals. Here, you will get a panoramic view of the sun as it sets behind the trees. Along the way the Registered Maine Guide will share in local stories that make the scene come alive! This outing is the perfect activity for first-time paddlers and experienced paddlers alike. Includes a tasty Maine treat and bottled water while enjoying the sunset over the west shores of Sebago Lake. All equipment will be provided.

Instructors: Bill and Katelyn Allen
Tour 1: Friday, 6/3, 6:30 - 8:30 PM
Tour 2: Friday, 6/10, 6:30 - 8:30 PM
Tour 3: Friday, 6/17, 6:30 - 8:30 PM
Location: Meet at Sebago Trails Paddling Co., Raymond
Fee: $54 per tour

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Introduction to Hiking

with Brad Rounds

Jun

Next session: June 8th, 2022

$19 More Info

This "101" program provides information for those dabbling with hiking or those who hike but want more detail for being on the trails all four seasons. Topics in this workshop include:

methods of hiking
reducing risk
tools of the trade (such as packs and trekking poles)
proper clothing
trail markings
trail guides & maps
ultra-basics of using trail maps with compasses
weather conditions
getting lost...
stream crossings and more!

If you have a preferred compass, bring it but loaners are available. This class is taught by a Master Recreation Guide, Outdoor Education Instructor for Maine IFW.

Instructor: Brad Rounds, Master Recreation Guide
Wednesday, 6/8, 5:30 - 8:00 PM
Location: WRAE Building, Behind High School
Fee: $19

Gentle Mindful Yoga

with Nancy Kristiansen

Jul

Next session: July 12th to August 16th, 2022

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! Face coverings are required.

Instructor: Nancy Kristiansen
Tuesdays, 7/12 - 8/16, 5:30 - 6:45 PM
Location: WRAE Learning Center
Fee: $54

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Exercise for Your Life

with Diana Ward

Jun

Next session: June 6th to August 12th, 2022

$70 More Info

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME! (No class 6/20, 7/4)

Note: Social distance is maintained in this class. Masks/facecoverings are optional.

Instructor: Diana Ward
Mon - Thurs, 6/6 - 8/11, 8:30 - 9:30 AM
Location: Windham Town Hall Gym
Fee: $70 per section - No Senior Discount

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Introduction to Stand Up Paddle Boarding

with Bill & Katelyn Allen

May

Next session: May 28th, 2022

$39 More Info

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill & Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. One day on-the-water instruction covers the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment. Paddleboard and PFD’s for all on-the-water instruction will be provided. *SEE BELOW FOR UPDATED COVID-19 INFORMATION*

Instructors: Bill and Katelyn Allen
Section 1: Saturday, 5/21, 12:30 - 2:30 PM
Section 2: Saturday, 5/28, 12:30 - 2:30 PM
Section 3: Saturday, 6/4, 12:30 - 2:30 PM
Section 4: Saturday, 6/11, 12:30 - 2:30 PM
Section 5: Saturday, 6/18, 12:30 - 2:30 PM
Location: Meet at Sebago Trails Paddling Co., Raymond
Fee: $39 per section

*Sebago Trails Paddling Co. is a business allowed to be open under the State of Maine guidelines. Below we have listed how they are operating in a safe way. It is also listed on their website: https://sebagotrails.com/important-message-covid-19/ to easily share with any concerned individuals. Paddle sports are a great way to get out and still keep a safe distance from others.

We ask all guests to use hand sanitizer and wash their hands frequently.
Wear a face-covering when indoors or when unable to maintain social distancing.
We have taken additional measures to increase our usual cleaning protocols. All life jackets, paddles, and equipment will be thoroughly sanitized before each use. All public spaces including bathrooms, rental desk, retail space, and doorknobs will be sanitized hourly.
We are mandating employees take precautionary health measures and continually monitor their health to ensure compliance. Measures include frequent hand washing, social distancing, and staying home when sick.

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