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Windham Raymond Adult Education

Health & Wellness

in Personal Enrichment

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Evening Indoor Walking Program

with Tom Nash

$14 More Info

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Information night for new participants is Monday, 1/27, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 - 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 2/17 thru 2/20, 4/20 thru 4/23, 5/25.

Monday through Thursday, 1/27 - 6/4, 3:00 - 8:00 PM
Location: Windham High School - Hallways
Fee: $14 per adult

Class has begun
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Mindful Yoga – Section II

with Sonya Brockman

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 

Waiting list available
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Whole Body Yoga – Section II

with Sonya Brockman

$54 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat!

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 6:30 - 7:45 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Class has begun
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Whole Body Yoga – Section V

with Sonya Brockman

$54 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section V: Thursdays, 3/19 - 4/30, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Registration closed
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Mindful Yoga – Section V

with Sonya Brockman

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 2/18, 2/20, 4/21, 4/23.

Instructor: Sonya Brockman
Section V: Thursdays, 3/19 - 4/30, 6:30 - 7:45 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

Registration closed
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Exercise for Your Life – Section II

with Diana Ward

$75 More Info

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Instructor: Diana Ward 
Section II: Monday - Friday, 3/23 - 5/29, 8:30 - 9:30 AM
Location: Windham Town Hall - Gym
Fee: $75 per section - No Senior Discount

Registration closed