Health & Wellness

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Sahaja Yoga Meditation – Section 2

with Archana & Jerry Mayfield

Free More Info

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.

Instructor: Archana Mayfield
Mondays, 11/2 - 12/28, 7:00 - 8:00 PM
Location: Online
Fee: Free

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Barre Bootcamp – Section 2

with Jenna Chase

$29 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! No class week of 11/23.

Instructor: Jenna Chase
Section I: Tuesdays, 9/8 - 10/27, 6:15 - 7:00 AM
Section II: Tuesdays, 11/3 - 12/15, 6:15 - 7:00 AM
Location: Online
Section I Fee: $35
Section II Fee: $29

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Muscle and Strength

with Vicki Toole

$29 More Info

This 60 minute class will challenge all your major muscle groups by using weight room-like exercises like squats, lunges, curls, presses and more! This class is appropriate for all levels and a perfect fit for those that hate cardio, those that want to lose weight, burn fat, tone up, gain confidence in going to the gym on their own, and most importantly- gain strength! Weight lifting has been proven to help build the not just the strength of your muscles, but of your bones and connective tissues too to ensure your health for years to come! No class 11/24.

Instructor: Vicki Toole
Section I: Tuesdays, 11/3 - 12/15, 9:00 - 10:00 AM
Location: Online
Fee: $29

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Zumba Toning

with Vicki Toole

$29 More Info

Rockin Party. Rock Hard Body. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast. No class week of 11/24.

Instructor: Vicki Toole
Section I: Wednesdays, 11/4 - 12/16, 8:30 - 9:30 AM
Location: Online
Fee: $29

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Zumba Gold

with Vicki Toole

$29 More Info

Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It's a dance-fitness class that feels friendly, and most of all, fun. No class 11/25.

Instructor: Vicki Toole
Section I: Fridays, 11/6 - 12/18, 10:30 - 11:30 AM
Location: Online
Fee: $29

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Whole Body Yoga

with Sonya Brockman

$45 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 11/26.

Instructor: Sonya Brockman
Mondays, 11/9 - 12/14, 6:00 - 7:00 PM
Location: North Windham Union Church
Fee: $45

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