Health & Wellness

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No classes 9/26, 10/31, 11/28.

 Instructor: Sonya Brockman

Session I: Tuesdays, 9/3 – 10/1, 6:30 – 7:45PM

Session II: Tuesdays, 10/8 – 11/5, 6:30 – 7:45PM

Session III: Tuesdays, 11/12 – 12/10, 6:30 – 7:45PM

Session IV: Thursdays, 9/5 – 10/10, 5:00 – 6:15PM

Session V: Thursdays, 10/17 – 11/21, 5:00 – 6:15PM

Location: Windham Middle School - Library

Fee: $49 per session

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No classes 9/26, 10/31, 11/28.

 Instructor: Sonya Brockman

Session I: Tuesdays, 9/3 – 10/1, 6:30 – 7:45PM

Session II: Tuesdays, 10/8 – 11/5, 6:30 – 7:45PM

Session III: Tuesdays, 11/12 – 12/10, 6:30 – 7:45PM

Session IV: Thursdays, 9/5 – 10/10, 5:00 – 6:15PM

Session V: Thursdays, 10/17 – 11/21, 5:00 – 6:15PM

Location: Windham Middle School - Library

Fee: $49 per session

Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine.

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No classes 9/26, 10/31, 11/28.

 Instructor: Sonya Brockman

Session I: Tuesdays, 9/3 – 10/1, 6:30 – 7:45PM

Session II: Tuesdays, 10/8 – 11/5, 6:30 – 7:45PM

Session III: Tuesdays, 11/12 – 12/10, 6:30 – 7:45PM

Session IV: Thursdays, 9/5 – 10/10, 5:00 – 6:15PM

Session V: Thursdays, 10/17 – 11/21, 5:00 – 6:15PM

Location: Windham Middle School - Library

Fee: $49 per session

Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine.

Our soul has had numerous incarnations. Where and when have you lived? Are you experiencing a bleed through from a past life? We'll discuss the possibilities of healing via regression. Then you'll be guided into a past life to see what it can offer you.

 Instructor Lashell Moon

Tuesday, 10/1, 6:00 - 8:30PM

Location: Windham High School - Library

Fee: $14

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path.

Get ready for the busy holiday season with these great smelling and fun-to-make essential oil sprays! You will follow recipes to create holiday-scented room sprays that make great gifts for family and friends, or make some for yourself to enhance your home. Official 12 Sprays of Christmas labels included, along with spray bottles and gift bags. (Materials fee of $4.00 per spray, payable to instructor. Limit 5 per participant. Cash or credit/debit card accepted.)

 Instructor: Elissa Nauman

Session I: Thursday, 12/5, 6:30 – 8:00PM – Windham High School – Room 302

Session II: Friday, 12/13, 10:00 - 11:30AM – WRAE Learning Center

Fee: $14

Elissa Nauman is a Certified Essential Oils Coach through the American Association of Drugless Practitioners (AADP). She is a health enthusiast particularly in regards to alternative health, and a Mom who is constantly seeking healthier alternatives for her family.

Get ready for the busy holiday season with these great smelling and fun-to-make essential oil sprays! You will follow recipes to create holiday-scented room sprays that make great gifts for family and friends, or make some for yourself to enhance your home. Official 12 Sprays of Christmas labels included, along with spray bottles and gift bags. (Materials fee of $4.00 per spray, payable to instructor. Limit 5 per participant. Cash or credit/debit card accepted.)

 Instructor: Elissa Nauman

Session I: Thursday, 12/5, 6:30 – 8:00PM – Windham High School – Room 302

Session II: Friday, 12/13, 10:00 - 11:30AM – WRAE Learning Center

Fee: $14

Elissa Nauman is a Certified Essential Oils Coach through the American Association of Drugless Practitioners (AADP). She is a health enthusiast particularly in regards to alternative health, and a Mom who is constantly seeking healthier alternatives for her family.