Health & Wellness

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CPR

with Charissa Kerr

Dec

Next session: December 2nd, 2021

$54 More Info

CPR class includes: adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services. The course cost includes use of the manikins, DVD, certified instructor, practical components, and a certificate of completion. The video portion has been shortened, and the practical time has been increased to ensure everyone has enough time to gain confidence in their skills. This class is taught to the standards established by the American Heart Association.The workbook is not included with this class.

Only one section is needed for your certification.

*If you would like a workbook, please indicate on your registration form. Cost of the book is $10.

Instructor: Charissa Kerr
Section 1: Thursday, 10/7, 6:00 – 9:00 PM - WHS - Katahdin Classroom 1
Section 2: Thursday, 10/14, 6:00 – 9:00 PM-WHS - Katahdin Classroom 1
Section 3: Tuesday, 11/16, 6:00 – 9:00 PM - Windham Veterans Center
Section 4: Thursday, CLOSED
Section 5: Thursday, 12/2, 6:00 - 9:00 PM - WHS - Katahdin Classroom 1

Location: Section 3 at Windham Veteran's Center
Sections 1,2, and 5 at WHS - Katahdin Classroom 1
Fee: $54 per section

Please Note – Each person will be required to wear a mask. There will be disposable masks available if one is needed. Manikins are assigned and each are cleaned and disinfected prior to each class. Everyone is given gloves to use for practical scenarios involving shared equipment.

Waiting list available

Zumba® Toning

with Vicki Toole

$29 More Info

Rockin Party. Rock Hard Body. When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

Instructor: Vicki Toole
Section 1: Wednesdays, 9/15 - 10/20, 8:30 - 9:30 AM
Section 2: Wednesdays, 10/27 - 12/1, 8:30 - 9:30 AM
Location: Zoom/Virtual
Fee: $29 per section

Class has begun

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Evening Indoor Walking Program

with Tom Nash

$14 More Info

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Info night for new participants is Monday, 9/13 from 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 - 8:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/11, 11/2, 11/11, 11/24, & 11/25.

Instructor: Tom Nash
Info Night: Monday, 9/13, 5:30 - 6:30 PM
Mon - Thurs, 9/13 – 12/16, 3:00 – 8:00 PM
Location: Windham High School - Hallways
Fee: $14 per adult

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Cardio, Core and More!

with Jenna Chase

$29 More Info

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 9/8 - 10/27, 6:15 - 7:00 PM
Section 2: Wednesdays, 11/3 - 12/15, 6:15 - 7:00 PM

Location: Zoom/Online
Section 1 Fee: $39
Section 2 Fee: $29

Registration closed

Medicare Basics, What You Need to Know

with John Holland

Dec

Next session: December 7th, 2021

Free More Info

Do you or a loved one need help understanding your options with Medicare? Did you know there are two ways to get your Medicare: Original Medicare and Medicare Advantage? When should you take Part A, Part B? Do I need a Medigap (supplement) Plan, a Prescription Drug Plan (Part D)? How do Marketplace Plans work with Medicare? Are you already enrolled in Medicare and want to better understand your choices for switching plans and potentially saving money during the Annual Open Enrollment Period beginning in October? If you have answered YES to any of these questions, then this session is for you. Sponsored by the Southern Maine Agency on Aging our highly trained SHIP Counselors offer current, relevant, and unbiased information you can use to make an informed decision about your health insurance. This one and a half hour course is generously offered free of charge by the Southern Maine Area on Aging, donations to SMAA are always gratefully accepted.

Instructor: John Holland, Certified SMP/SHIP
Section 1: Tuesday, 9/7, 6:00 - 7:30 PM
Section 2: Tuesday, 10/5, 6:00 - 7:30 PM
Section 3: Tuesday, 11/2, 6:00 - 7:30 PM
Section 4: Tuesday, 12/7, 6:00 - 7:30 PM
Location: WRAE Learning Center & Zoom/Virtual
Fee: Free

Sunrise Circuit

with Jenna Chase

$29 More Info

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45-minute class. All exercises will have a modification and a progression so you can make the most of your morning!

Instructor: Jenna Chase
Section 1: Fridays, 9/10 - 10/29, 6:15 - 7:00 AM
Section 2: Fridays, 11/5 - 12/17, 6:15 - 7:00 AM
Location: Zoom/Virtual
Section 1 Fee: $39
Section 2 Fee: $29

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Course