Health & Wellness

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Decoding the Teenage Brain

with Emily DaSilva

Jan

January 22nd, 2020

Free More Info

Understanding the science on positive brain development and the experiences that put young people at risk.

Instructor: Emily DaSilva, Substance Use Prevention Specialist/The Opportunity Alliance
Wednesday, January 22nd, 6:00 - 7:00 PM
Location: Windham High School - Room 129
Fee: Free

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Introduction to Essential Oils, Part I

with Elissa Nauman

Jan

January 24th, 2020

$14 More Info

Essential oils seem to be all the craze these days but did you know that you can use them in a variety of ways that support health and wellness for yourself and throughout your home? In this first class of a two-part series, we will discuss what essential oils are, how they are made, and how they can be used to enhance your life. This session will touch upon some of the more commonly used oils and will also cover safety precautions and how to make an educated decision when faced with many different brand choices. Participants will make a roller bottle containing one essential oil from the top several essential oils that will be discussed (materials fee of $3 to be paid at class to instructor; exact cash appreciated.)

Instructor: Elissa Nauman
Friday, 1/24, 10:00 AM - 12:00 PM
Location: WRAE Learning Center
Fee: $14

Evening Indoor Walking Program

with Tom Nash

Jan

January 27th to June 4th, 2020

$14 More Info

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Information night for new participants is Monday, 1/27, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 - 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 2/17 thru 2/20, 4/20 thru 4/23, 5/25.

Monday through Thursday, 1/27 - 6/4, 3:00 - 8:00 PM
Location: Windham High School - Hallways
Fee: $14 per adult

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Be a Hero – Be a Foster or Adoptive Parent – Section I

with Stephanie Eklund

Jan

January 27th, 2020

Free More Info

Did you know that YOU could be the life-changing person for a child here in Maine? Yes, YOU can become a foster or adoptive parent! Come learn about what it means to be a foster/adoptive parent and the different ways you can help Maine children. There is a special need for people who can care for infants, sibling groups, and adolescents, while also supporting the reunification process. There are also over 100 children waiting to find a forever family. Join us for this informational meeting and take that very first step to becoming a resource family.

Instructor: Stephanie Eklund
Section I: Monday, 1/27, 6:00 - 7:30 PM
Location: Windham High School - Room 124
Fee: Free

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Sahaja Yoga Meditation – Section I

with Archana Mayfield

Jan

January 27th to February 10th, 2020

Free More Info

Sahaja Yoga is a unique method of meditation developed by two-time Nobel Peace Prize nominee H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place. Throughout the class you will learn about this method of centering your energy centers (chakras) using this form or yoga meditation. Sahaja Yoga does not require physical exercise and no previous experience is necessary.

Instructor: Archana Mayfield
Section I: Mondays, 1/27 - 2/10, 6:00 - 7:15 PM
Location: Windham High School - Room 109
Fee: Free (Please pre-register online or call 207- 892-1819)

Waiting list available

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You Have the Power

with Laura Morris

Jan

January 29th, 2020

Free More Info

Understanding how stress and trauma leads to youth substance use and acquiring alternative tools for healthy behavior.

Instructor: Laura Morris, Director of Be the Influence
Wednesday, January 29, 6:00 - 7:00 PM
Location: Windham High School - Room 129

Course