Health & Wellness

Get ready for the busy holiday season with these great smelling and fun-to-make essential oil sprays! You will follow recipes to create holiday-scented room sprays that make great gifts for family and friends, or make some for yourself to enhance your home. Official 12 Sprays of Christmas labels included, along with spray bottles and gift bags. (Materials fee of $4.00 per spray, payable to instructor. Limit 5 per participant. Cash or credit/debit card accepted.)

 Instructor: Elissa Nauman

Session I: Thursday, 12/5, 6:30 – 8:00PM – Windham High School – Room 302

Session II: Friday, 12/13, 10:00 - 11:30AM – WRAE Learning Center

Fee: $14

Elissa Nauman is a Certified Essential Oils Coach through the American Association of Drugless Practitioners (AADP). She is a health enthusiast particularly in regards to alternative health, and a Mom who is constantly seeking healthier alternatives for her family.

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Information night for new participants is Monday, 9/16, 5:30 - 6:30PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/14, 11/11, 11/27, 11/28.

 Monday through Thursday, 9/16 – 12/19, 3:00 – 8:00PM

Location: Windham High School - Hallways

Fee: $14 per adult

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

 Instructor: Diana Ward

Session I: Monday – Friday, 8/26 – 11/1, 8:30 – 9:30AM

Session II: Monday – Friday, 11/4 – 1/10, 8:30 – 9:30AM

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

Diana Ward is a fitness advocate and trainer who has worked with the WRAE community for many years

Get ready for the busy holiday season with these great smelling and fun-to-make essential oil sprays! You will follow recipes to create holiday-scented room sprays that make great gifts for family and friends, or make some for yourself to enhance your home. Official 12 Sprays of Christmas labels included, along with spray bottles and gift bags. (Materials fee of $4.00 per spray, payable to instructor. Limit 5 per participant. Cash or credit/debit card accepted.)

 Instructor: Elissa Nauman

Session I: Thursday, 12/5, 6:30 – 8:00PM – Windham High School – Room 302

Session II: Friday, 12/13, 10:00 - 11:30AM – WRAE Learning Center

Fee: $14

Elissa Nauman is a Certified Essential Oils Coach through the American Association of Drugless Practitioners (AADP). She is a health enthusiast particularly in regards to alternative health, and a Mom who is constantly seeking healthier alternatives for her family.