a proud member of theMaine Adult Education Association
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Windham Raymond Adult Education

Health & Wellness

in Personal Enrichment

Course

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Sunrise Circuit – Section 4

with Jenna Chase

$39 More Info

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 4: Fridays, 6/4 - 7/23, 6:15 - 7:00 AM
Section 5: Fridays, 7/30 - 9/3, 6:15 - 7:00 AM
Location: Online
Section 4 Fee: $39
Section 5 Fee: $29

Class has begun
Original source: https://pixabay.com/get/54e4d3464e55a414f6da8c7dda79367a153bdce35a576c4870287dd39144c358b9_1280.jpg

Exercise for Your Life

with Diana Ward

$65 More Info

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Tue, Wed, & Thur, 1/26 - 4/1, 8:30 - 9:30 AM
Section 2: Tue, Wed, & Thur, 4/6 - 6/10, 8:30 - 9:30 AM
Section 3: Tue, Wed, & Thur, 6/15 - 8/19, 8:30 - 9:30 AM

Location: North Windham Union Church
Fee: $65 per section - No Senior Discount

Class has begun
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Barre Bootcamp – Section 4

with Jenna Chase

$39 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 4: Tuesdays, 6/1 - 7/20, 6:15 - 7:00 AM
Section 5: Tuesdays, 7/27 - 8/31, 6:15 - 7:00 AM
Location: Online
Section 4 Fee: $39
Section 5 Fee: $29

Class has begun
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Sunrise Circuit – Section 5

with Jenna Chase

Jul
30

Next session: July 30th to September 3rd, 2021

$29 More Info

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 4: Fridays, 6/4 - 7/23, 6:15 - 7:00 AM
Section 5: Fridays, 7/30 - 9/3, 6:15 - 7:00 AM
Location: Online
Section 4 Fee: $39
Section 5 Fee: $29

Original source: https://pixabay.com/get/55e1dd4b4d56a814f6da8c7dda79367a153bdce35a576c4870287cd59644c75fbd_1280.jpg

Strategies for Independent Living

with Ann Guest

Free More Info

There are many products, services, and ideas that can help an older adult maintain independence. This class looks at home safety, money and medication management, and daily activities as areas where function can be supported by simple strategies. This course is generously offered free of charge by the Southern Maine Agency on Aging. Donations to SMAA are always gratefully accepted.

Presenter: Family Caregiver Specialist from SMAA
Date/Time: TBA
Location: Online
Fee: Free

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Barre Bootcamp – Section 5

with Jenna Chase

Jul
27

Next session: July 27th to August 31st, 2021

$29 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 4: Tuesdays, 6/1 - 7/20, 6:15 - 7:00 AM
Section 5: Tuesdays, 7/27 - 8/31, 6:15 - 7:00 AM
Location: Online
Section 4 Fee: $39
Section 5 Fee: $29