Mindfulness

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YogaChi! Mindful Movement Mix

with Jude Valentine

Apr

April 10th to 24th, 2020

$49 More Info

A relaxing mix of easy movement to align mind and body. Using a combination of chair and mat yoga, mixed with elements of Tai Chi make this class a good one for those starting an exercise routine or for improving balance, flexibility, and respiratory function as well as wanting to support mindfulness and ease of motion. A limited number of mats will be available or you may bring your own.

Instructor: Jude Valentine
Fridays, 4/10 - 4/24, 8:00 - 9:00 AM
Location: WRAE Learning Center
Fee: $49

Registration closed

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Keeping Germs Away Naturally with Essential Oils

with Elissa Nauman

Apr

April 10th, 2020

$14 More Info

Go “green” with your spring cleaning this year by using essential oils! You will learn to make cleaning products that contain just a few simple ingredients that are safe and non-toxic, and comes with the peace of mind of cleaning healthy! We will also talk about how to protect yourself from germs and what to use to support you and your family with winter illnesses. You will be given “recipes” for creating your own concoctions at home, and will learn tips and tricks for keeping your home clean, healthy and smelling good. We will make a cleaning item, a room/linen spray, and a hand sanitizer; students have the choice of making one or two of each type. Materials fee of $3 per cleaning item and $2 for hand sanitizer to be paid in class to instructor. Exact cash appreciated.

Instructor: Elissa Nauman
Friday, 3/6, 10:00 - 12:00 PM
Location: WRAE Learning Center
Fee: $14

Registration closed

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Sahaja Yoga Meditation – Section II

with Archana Mayfield

May

May 14th to 28th, 2020

Free More Info

Sahaja Yoga is a unique method of meditation developed by two-time Nobel Peace Prize nominee H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place. Throughout the class you will learn about this method of centering your energy centers (chakras) using this form or yoga meditation. Sahaja Yoga does not require physical exercise and no previous experience is necessary.

Instructor: Archana Mayfield
Section II: Thursdays, 5/14-5/28, 6:00-7:15 PM
Windham High School - Room 109
Fee: Free (Please pre-register online or call 207- 892-1819)

Registration closed