Mindfulness

Original source: https://pixabay.com/get/57e8d7414d52ae14f6da8c7dda79367a153bdce35a576c4870287cd79f4ac750bd_1280.jpg

Decoding the Teenage Brain

with Emily DaSilva

Jan

January 22nd, 2020

Free More Info

Understanding the science on positive brain development and the experiences that put young people at risk.

Instructor: Emily DaSilva, Substance Use Prevention Specialist/The Opportunity Alliance
Wednesday, January 22nd, 6:00 - 7:00 PM
Location: Windham High School - Room 129
Fee: Free

Image uploaded by Windham/Raymond Adult Education

Introduction to Essential Oils, Part I

with Elissa Nauman

Jan

January 24th, 2020

$14 More Info

Essential oils seem to be all the craze these days but did you know that you can use them in a variety of ways that support health and wellness for yourself and throughout your home? In this first class of a two-part series, we will discuss what essential oils are, how they are made, and how they can be used to enhance your life. This session will touch upon some of the more commonly used oils and will also cover safety precautions and how to make an educated decision when faced with many different brand choices. Participants will make a roller bottle containing one essential oil from the top several essential oils that will be discussed (materials fee of $3 to be paid at class to instructor; exact cash appreciated.)

Instructor: Elissa Nauman
Friday, 1/24, 10:00 AM - 12:00 PM
Location: WRAE Learning Center
Fee: $14

Original source: https://storage.needpix.com/rsynced_images/yoga-386608_1280.jpg

Sahaja Yoga Meditation – Section I

with Archana Mayfield

Jan

January 27th to February 10th, 2020

Free More Info

Sahaja Yoga is a unique method of meditation developed by two-time Nobel Peace Prize nominee H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place. Throughout the class you will learn about this method of centering your energy centers (chakras) using this form or yoga meditation. Sahaja Yoga does not require physical exercise and no previous experience is necessary.

Instructor: Archana Mayfield
Section I: Mondays, 1/27 - 2/10, 6:00 - 7:15 PM
Location: Windham High School - Room 109
Fee: Free (Please pre-register online or call 207- 892-1819)

Waiting list available

Original source: https://pixabay.com/get/57e5d6414355a414f6da8c7dda79367a153bdce35a576c4870287cd59549c75db0_1280.jpg

Invest in Your Mind and Body

with Diana Currier

Jan

January 29th to February 5th, 2020

$19 More Info

Did you know that laughter is great exercise, reduces pain, increases immunity, relieves stress, and helps your memory? Come learn a variety of surprisingly simple and even fun ways to improve your overall health. Some other topics of discussion will be stress management, nutrition, mindset, movement, and good old nature. By the end of these two weeks, you will be motivated to take better charge of your amazing self.

Instructor: Diana Currier
Wednesdays, 1/29 - 2/5, 6:30 - 8:00 PM
Location: Windham High School - Library
Fee: $19

Original source: https://pixabay.com/get/57e8d0424a50ab14f6da8c7dda79367a153bdce35a576c4870287cd59645c25bb9_1280.jpg

Introduction to Essential Oils, Part II

with Elissa Nauman

Feb

February 7th, 2020

$14 More Info

How much have you been using essential oils since the first class? What positive changes have you experienced in your life? Continue on your educational journey where we will go a little deeper to learn about combining different oils, what mixes well together, and how to make an effective blend. You will have the opportunity to demonstrate what you have learned by making a roller bottle blend with 2-3 oils of your choice (materials fee of $3 to be paid to instructor). You will also be given additional recipes to try on your own for items to be used throughout the home, or for self-care. Essential oils will be discussed generally, with continued discussion about safety and how to choose a non-toxic brand. Intro to Essential Oils, Part I is a requirement for this class. Enrollment from a previous year is an acceptable prerequisite.

Instructor: Elissa Nauman
Friday, 1/24, 10:00 AM - 12:00 PM
Location: WRAE Learning Center
Fee: $14

Original source: https://pixabay.com/get/5fe0d3424e53b108f5d084609629337e113dd8ec554c704c72287ad59f4ac659_1280.jpg

Keeping Germs Away Naturally with Essential Oils

with Elissa Nauman

Mar

March 6th, 2020

$14 More Info

Go “green” with your spring cleaning this year by using essential oils! You will learn to make cleaning products that contain just a few simple ingredients that are safe and non-toxic, and comes with the peace of mind of cleaning healthy! We will also talk about how to protect yourself from germs and what to use to support you and your family with winter illnesses. You will be given “recipes” for creating your own concoctions at home, and will learn tips and tricks for keeping your home clean, healthy and smelling good. We will make a cleaning item, a room/linen spray, and a hand sanitizer; students have the choice of making one or two of each type. Materials fee of $3 per cleaning item and $2 for hand sanitizer to be paid in class to instructor. Exact cash appreciated.

Instructor: Elissa Nauman
Friday, 3/6, 10:00 - 12:00 PM
Location: WRAE Learning Center
Fee: $14

Course