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Windham Raymond Adult Education

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Mindfulness

in Enrichment

Course

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Forest Therapy

with Maureen LaSalle

Jun
18

Next session: June 18th, 2022

$35 More Info

We invite you to join Maureen LaSalle, of Leaf it Behind, for a 2.5 hour therapeutic forest bathing walk. Maureen is a trained guide with the Association of Nature and Forest Therapists. Through a series of invitations, this leisurely walk will immerse participants in the natural beauty of the woods in springtime. Forest bathing has been shown to lower blood pressure, prevent stress and anxiety, increase cognitive functions and boost immunity - things we can all benefit from during these challenging times. Maureen uses techniques that encourage participants to tune into their senses and be present in the beauty of what is around them.

This guided session will bring participants no further than a ½ mile walking distance. Attendees must be 16 years or older. Pets are not allowed. The “extreme weather” reschedule date will be emailed to students if required. A list of items each student must bring with them will be included in your email receipt. We are limiting each group to 6 participants. Masks are required and proper social distancing will be maintained.

Instructor: Maureen LaSalle
Section 1: Saturday, 4/2, 10:00 AM – 12:30 PM - Rain Date - 4/3
Section 2: Saturday, 5/7, 10:00 AM - 12:30  PM - Rain Date - 5/14
Section 3: Saturday, 6/18, 10:00 AM - 12:30 PM - Rain Date - 6/19
Location: Leaf it Behind, 483 Gray Rd. Windham, ME 04062
Fee: $35 per section

Image uploaded by Windham/Raymond Adult Education

Gentle Mindful Yoga

with Nancy Kristiansen

Jul
12

Next session: July 12th to August 16th, 2022

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! Face coverings are required. 

Instructor: Nancy Kristiansen 
Tuesdays, 7/12 - 8/16, 5:30 - 6:45 PM
Location: WRAE Learning Center
Fee: $54

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© Windham Raymond Adult Education
406 Gray Road • Windham, ME 04062 • 207-892-1819 • wrae@rsu14.org
Maine Adult Education AssociationProud member of the
Maine Adult Education Association