a member of theMaine Adult Education Association
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Windham Raymond Adult Education

Yoga

in Enrichment

Course

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Sahaja Yoga Meditation – Section I

with Archana Mayfield

Jan
27

January 27th to February 10th, 2020

Free More Info

Sahaja Yoga is a unique method of meditation developed by two-time Nobel Peace Prize nominee H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place. Throughout the class you will learn about this method of centering your energy centers (chakras) using this form or yoga meditation. Sahaja Yoga does not require physical exercise and no previous experience is necessary.

Instructor: Archana Mayfield
Section I: Mondays, 1/27 - 2/10, 6:00 - 7:15 PM
Location: Windham High School - Room 109
Fee: Free (Please pre-register online or call 207- 892-1819)

Waiting list available
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Whole Body Yoga – Section V

with Sonya Brockman

Feb
27

February 27th to April 2nd, 2020

$54 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section V: Thursdays, 2/27 - 4/2, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

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Mindful Yoga – Section V

with Sonya Brockman

Feb
27

February 27th to April 2nd, 2020

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 2/18, 2/20, 4/21, 4/23.

Instructor: Sonya Brockman
Section V: Thursdays, 2/27 - 4/2, 6:30 - 7:45 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

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Mindful Yoga – Section II

with Sonya Brockman

Mar
3

March 3rd to April 7th, 2020

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 

Original source: https://storage.needpix.com/rsynced_images/yoga-1148172_1280.jpg

Whole Body Yoga – Section II

with Sonya Brockman

Mar
3

March 3rd to April 7th, 2020

$54 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat!

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 6:30 - 7:45 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Original source: https://storage.needpix.com/rsynced_images/yoga-1148172_1280.jpg

Whole Body Yoga – Section VI

with Sonya Brockman

Apr
9

April 9th to May 21st, 2020

$54 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No classes 4/21, 4/23.

Instructor: Sonya Brockman
Section VI: Thursdays, 4/9 - 5/21, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section