a member of theMaine Adult Education Association
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Windham Raymond Adult Education

Yoga

in Enrichment

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Mindful Yoga – Section II

with Sonya Brockman

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 

Waiting list available
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Whole Body Yoga – Section II

with Sonya Brockman

$54 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat!

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 6:30 - 7:45 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Class has begun
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Whole Body Yoga – Section V

with Sonya Brockman

$54 More Info

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section V: Thursdays, 3/19 - 4/30, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Registration closed
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Mindful Yoga – Section V

with Sonya Brockman

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 2/18, 2/20, 4/21, 4/23.

Instructor: Sonya Brockman
Section V: Thursdays, 3/19 - 4/30, 6:30 - 7:45 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

Registration closed
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YogaChi! Mindful Movement Mix

with Jude Valentine

Apr
10

April 10th to 24th, 2020

$49 More Info

A relaxing mix of easy movement to align mind and body. Using a combination of chair and mat yoga, mixed with elements of Tai Chi make this class a good one for those starting an exercise routine or for improving balance, flexibility, and respiratory function as well as wanting to support mindfulness and ease of motion. A limited number of mats will be available or you may bring your own.

Instructor: Jude Valentine
Fridays, 4/10 - 4/24, 8:00 - 9:00 AM
Location: WRAE Learning Center
Fee: $49

Registration closed
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Mindful Yoga – Section III

with Sonya Brockman

Apr
14

April 14th to May 26th, 2020

$54 More Info

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 2/18, 2/20, 4/21, 4/23.

Instructor: Sonya Brockman
Section III: Tuesdays, 4/14 - 5/26, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Registration closed