Yoga

We invite you to join us for a morning of breathing and stretching as we learn and practice the fundamentals of yoga through gentle and detailed step-by-step instruction. The practice of yoga reduces stress, builds physical strength, and supports positive mental health and wellness. Please dress comfortably and use a yoga mat if you have one or a soft carpeted area that is quiet and separated from the rest of the hectic world. Live classes are recorded and emailed to students to practice at home. No class 10/10.

Instructor: Nancy Kristiansen
Section 1: Mondays, 9/12 – 10/24, 6:00 – 7:00 PM
Section 2: Mondays, 10/31 – 12/5, 6:00 – 7:00 PM
Location: Virtual/Zoom
Fee: $29 per section

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!

Instructor: Nancy Kristiansen
Section 1: Tuesdays, 9/13 – 10/18, 5:30 – 6:45 PM
Section 2: Tuesdays, 10/25 – 12/6, 5:30 – 6:45 PM
Location: WMS Library
Fee: $54 per section