Sahaja Yoga is a unique method of meditation developed by two-time Nobel Peace Prize nominee H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place. Throughout the class you will learn about this method of centering your energy centers (chakras) using this form or yoga meditation. Sahaja Yoga does not require physical exercise and no previous experience is necessary.
Instructor: Archana Mayfield
Section I: Mondays, 1/27 - 2/10, 6:00 - 7:15 PM
Location: Windham High School - Room 109
Fee: Free (Please pre-register online or call 207- 892-1819)