Self-Care versus Self Control? Compassion versus Criticism? Your Choice.
Intuitive Eating (IE), is an experiential attunement process similar to yoga in that it encourages an internal investigation, is rooted in self-care and compassion and seeks to connect You to You. IE recognizes that the pursuit of intentional weight loss is a failed paradigm and a powerful social justice movement built on the premise that all bodies deserve dignity and respect. Join Janet and possibly start your own dynamic journey toward food freedom and body liberation!
Instructor: Janet Steady, Nutritionist, MS, RDN, LD, Certified IE Coach Wednesday, 12/8, 6:30 – 8:00 PM
Location: Windham High School, Katahdin - Classroom 1