Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat!
Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 6:30 - 7:45 PM
Location: Windham Middle School - Library
Fee: $54 per Section