Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 11/26.
Instructor: Sonya Brockman
Mondays, 11/9 - 12/14, 6:00 - 7:00 PM
Location: North Windham Union Church